{
    "Chanos chanos": {
        "english_name": "Milkfish",
        "local_names": [
            "Awa",
            "Awa-awa",
            "Bagus",
            "Balayongan",
            "Banato",
            "Bandong",
            "Bangilis",
            "Banglis",
            "Banglos",
            "Banglot",
            "Banglus",
            "Bangos",
            "Bangris",
            "Bangros",
            "Bangrus",
            "Bangus",
            "Bangyos",
            "Banlus",
            "Buetil",
            "Bugi",
            "Buto bangolos",
            "Garongin",
            "Kakawag",
            "Kawag-kawag",
            "Lumulokso",
            "Modbod",
            "Sabalo"
        ],
        "description": "This fish has a long, slightly flattened body with an oval cross‑section. It possesses two dorsal spines followed by 13 to 17 soft dorsal rays, and its anal fin has two spines and eight to ten soft rays. In total, the spine count includes 46 vertebrae. The small, toothless mouth sits low on the head, and a single dorsal fin runs along the middle of the back. Its pectoral fins are shaped like curved blades, while the caudal fin is large and deeply forked. The belly is smooth, lacking any scutes, and there are four branchiostegal rays. The fish’s coloration is olive‑green on the back, silvery along the sides, and the unpaired fins are edged with dark margins.",
        "nutrients": {
            "calcium": {
                "value": 20.3,
                "min": 6.4,
                "max": 45.4,
                "unit": "mg/100g"
            },
            "iron": {
                "value": 0.406,
                "min": 0.138,
                "max": 0.948,
                "unit": "mg/100g"
            },
            "protein": {
                "value": 16.0,
                "min": 14.0,
                "max": 19.0,
                "unit": "%"
            },
            "omega3": {
                "value": 0.105,
                "min": 0.035,
                "max": 0.259,
                "unit": "g/100g"
            },
            "selenium": {
                "value": 22.4,
                "min": 8.0,
                "max": 51.5,
                "unit": "μg/100g"
            },
            "vitamina": {
                "value": 63.6,
                "min": 15.2,
                "max": 235.3,
                "unit": "μg/100g"
            },
            "zinc": {
                "value": 0.508,
                "min": 0.287,
                "max": 0.826,
                "unit": "mg/100g (wet weight)"
            }
        },
        "health_checks": [
            "Good source of calcium for bone strength",
            "Provides iron for oxygen transport and energy",
            "Rich in protein supporting muscle maintenance",
            "Contains omega‑3 fatty acids beneficial for cardiovascular health",
            "Provides selenium for antioxidant protection",
            "Contains vitamin A supporting vision and immune function",
            "Provides zinc for immune support and wound healing"
        ],
        "health_risks": [
            "Excess calcium may increase kidney stone risk",
            "High iron intake could contribute to oxidative stress if not balanced",
            "Very high protein may strain kidneys in susceptible individuals",
            "Low omega‑3 levels may be insufficient for optimal heart health",
            "Excess selenium can lead to toxicity symptoms",
            "Too much vitamin A may cause toxicity",
            "Elevated zinc intake may interfere with copper absorption"
        ]
    },
    "Neostethus thessa": {
        "english_name": "",
        "local_names": [],
        "description": "The body has an elongated shape, meaning it is noticeably longer than it is wide, giving it a stretched, streamlined appearance.",
        "nutrients": {
            "calcium": {
                "value": 20.3,
                "min": 6.4,
                "max": 45.4,
                "unit": "mg/100g"
            },
            "iron": {
                "value": 0.406,
                "min": 0.138,
                "max": 0.948,
                "unit": "mg/100g"
            },
            "protein": {
                "value": 16.0,
                "min": 14.0,
                "max": 19.0,
                "unit": "%"
            },
            "omega3": {
                "value": 0.105,
                "min": 0.035,
                "max": 0.259,
                "unit": "g/100g"
            },
            "selenium": {
                "value": 22.4,
                "min": 8.0,
                "max": 51.5,
                "unit": "μg/100g"
            },
            "vitamina": {
                "value": 63.6,
                "min": 15.2,
                "max": 235.3,
                "unit": "μg/100g"
            },
            "zinc": {
                "value": 0.508,
                "min": 0.287,
                "max": 0.826,
                "unit": "mg/100g (wet weight)"
            }
        },
        "health_checks": [
            "Calcium supports strong bones and teeth",
            "Iron aids oxygen transport and prevents anemia",
            "Protein contributes to muscle maintenance and satiety",
            "Omega‑3 fatty acids promote heart health and brain function",
            "Selenium acts as an antioxidant and supports thyroid function",
            "Vitamin A is essential for vision and immune health",
            "Zinc supports immune response and wound healing"
        ],
        "health_risks": [
            "Excess calcium may lead to kidney stones",
            "High iron intake can cause toxicity and digestive upset",
            "Very high protein intake may strain kidneys",
            "Excess omega‑3 can increase bleeding tendency",
            "Too much selenium may cause selenosis (e.g., hair loss)",
            "Overconsumption of vitamin A can cause toxicity and liver damage",
            "High zinc intake may interfere with copper absorption"
        ]
    },
    "Thunnus albacares": {
        "english_name": "Yellowfin tuna",
        "local_names": [
            "Albakora",
            "Badla-an",
            "Balarito",
            "Baliling",
            "Bangkulis",
            "Bankulis",
            "Bantala-an",
            "Barelis",
            "Bariles",
            "Barilis",
            "Bronsehan",
            "Bugo",
            "Buyo",
            "Carao",
            "Karaw",
            "Kikyawon",
            "Malaguno",
            "Malalag",
            "Oriles",
            "Painit",
            "Pak-an",
            "Pala-pala",
            "Panit",
            "Panitto",
            "Paranganon",
            "Pirit",
            "Tambakol",
            "Tambakul",
            "Tiklaw",
            "Tulingan",
            "Vahuyo"
        ],
        "description": "This large, elongated fish has a streamlined, slightly laterally compressed body and a total of 39 vertebrae. It possesses 11 to 14 dorsal spines and 12 to 16 soft rays on the first dorsal fin, while the anal fin has no spines and carries 11 to 16 soft rays. The second dorsal fin is set very close to the first, separated only by a narrow space, and is followed by eight to ten small finlets; the anal fin is likewise followed by seven to ten finlets. In bigger individuals the second dorsal and anal fins can become unusually long, extending to more than 20 % of the fish’s fork length. The pectoral fins are moderately long, typically reaching just beyond the origin of the second dorsal fin and measuring about a quarter of the fish’s length. Between the pelvic fins are two paired flaps known as interpelvic processes. The skin is covered with very small scales, while a subtle band of larger scales forms a faint corselet along the sides. The caudal peduncle is extremely slender and bears a strong lateral keel on each side, flanked by two smaller keels, and the ventral surface of the liver is smooth, lacking any striations. A swim‑bladder is present. In life, the back shines metallic dark blue that fades to yellow toward the sides and becomes silvery on the belly, which often displays about twenty broken, nearly vertical lines. The dorsal and anal fins, together with their finlets, are bright yellow, and each finlet is edged with a thin black border. The overall body shape is fusiform with an oval cross‑section.",
        "nutrients": {
            "calcium": {
                "value": 20.3,
                "min": 6.4,
                "max": 45.4,
                "unit": "mg/100g"
            },
            "iron": {
                "value": 0.406,
                "min": 0.138,
                "max": 0.948,
                "unit": "mg/100g"
            },
            "protein": {
                "value": 16.0,
                "min": 14.0,
                "max": 19.0,
                "unit": "%"
            },
            "omega3": {
                "value": 0.105,
                "min": 0.035,
                "max": 0.259,
                "unit": "g/100g"
            },
            "selenium": {
                "value": 22.4,
                "min": 8.0,
                "max": 51.5,
                "unit": "μg/100g"
            },
            "vitamina": {
                "value": 63.6,
                "min": 15.2,
                "max": 235.3,
                "unit": "μg/100g"
            },
            "zinc": {
                "value": 0.508,
                "min": 0.287,
                "max": 0.826,
                "unit": "mg/100g (wet weight)"
            }
        },
        "health_checks": [
            "Rich in protein",
            "Good source of calcium",
            "Provides iron for blood health",
            "Contains omega‑3 fatty acids for heart health",
            "High in selenium for antioxidant support",
            "Contains vitamin A for vision",
            "Provides zinc for immune function"
        ],
        "health_risks": [
            "Potential calcium excess may contribute to kidney stones",
            "High selenium intake can lead to selenosis",
            "Iron excess may cause oxidative stress",
            "Excess omega‑3 may affect blood clotting",
            "Vitamin A excess may cause toxicity"
        ]
    },
    "Sardinella lemuru": {
        "english_name": "",
        "local_names": [
            "Tamban"
        ],
        "description": "This fish has no dorsal or anal spines, with thirteen to twenty‑one soft rays on the dorsal fin and twelve to twenty‑three soft rays on the anal fin. A faint golden spot sits just behind the gill opening, followed by a subtle golden line running along the side of the body, and a clearly defined black spot marks the rear edge of the gill cover where pigment is absent. Its body is elongated and almost cylindrical, giving it a streamlined, fusiform shape, while the cross‑section is laterally compressed. It can be told apart from other clupeid species in the eastern Indian Ocean and western Pacific by having eight pelvic fin rays, and it differs from *Sardinella longiceps* by possessing a shorter head and fewer lower gill rakers.",
        "nutrients": {
            "calcium": {
                "value": 20.3,
                "min": 6.4,
                "max": 45.4,
                "unit": "mg/100g"
            },
            "iron": {
                "value": 0.406,
                "min": 0.138,
                "max": 0.948,
                "unit": "mg/100g"
            },
            "protein": {
                "value": 16.0,
                "min": 14.0,
                "max": 19.0,
                "unit": "%"
            },
            "omega3": {
                "value": 0.105,
                "min": 0.035,
                "max": 0.259,
                "unit": "g/100g"
            },
            "selenium": {
                "value": 22.4,
                "min": 8.0,
                "max": 51.5,
                "unit": "μg/100g"
            },
            "vitamina": {
                "value": 63.6,
                "min": 15.2,
                "max": 235.3,
                "unit": "μg/100g"
            },
            "zinc": {
                "value": 0.508,
                "min": 0.287,
                "max": 0.826,
                "unit": "mg/100g (wet weight)"
            }
        },
        "health_checks": [
            "Rich in calcium",
            "Provides iron for blood health",
            "High protein content",
            "Contains omega‑3 fatty acids",
            "Good source of selenium",
            "Provides vitamin A",
            "Contains zinc"
        ],
        "health_risks": [
            "No significant risks identified"
        ]
    },
    "Oreochromis niloticus": {
        "english_name": "",
        "local_names": [
            "Pla pla",
            "Tilapia",
            "Tilapiya"
        ],
        "description": "This tilapia is a relatively large, deep‑bodied fish with a streamlined, laterally‑compressed shape. It typically has 15 to 18 dorsal spines and 11 to 13 soft rays on the dorsal fin, while the anal fin carries three spines and nine to eleven soft rays; the vertebral count ranges from 30 to 32. The head is proportionally small, and even mature males have only modestly enlarged jaws, the lower jaw measuring about 29–37 % of the head length. Male breeding individuals lack the tasselled genital papilla found in some other species. The body depth reaches roughly 36–50 % of the fish’s standard length. A striking feature at every life stage is the presence of regular vertical stripes that run through the entire depth of the caudal (tail) fin; in smaller individuals these stripes are broader, form an arc, and begin at the fin’s base. Adult males are generally bluish‑pink, sometimes showing a darker throat, belly, anal, and pelvic fins, whereas females are usually brownish on top with a silvery‑white underside and exhibit about ten thin vertical bars.",
        "nutrients": {
            "calcium": {
                "value": 20.3,
                "min": 6.4,
                "max": 45.4,
                "unit": "mg/100g"
            },
            "iron": {
                "value": 0.406,
                "min": 0.138,
                "max": 0.948,
                "unit": "mg/100g"
            },
            "protein": {
                "value": 16.0,
                "min": 14.0,
                "max": 19.0,
                "unit": "%"
            },
            "omega3": {
                "value": 0.105,
                "min": 0.035,
                "max": 0.259,
                "unit": "g/100g"
            },
            "selenium": {
                "value": 22.4,
                "min": 8.0,
                "max": 51.5,
                "unit": "μg/100g"
            },
            "vitamina": {
                "value": 63.6,
                "min": 15.2,
                "max": 235.3,
                "unit": "μg/100g"
            },
            "zinc": {
                "value": 0.508,
                "min": 0.287,
                "max": 0.826,
                "unit": "mg/100g (wet weight)"
            }
        },
        "health_checks": [
            "Supports bone health with calcium",
            "Promotes oxygen transport with iron",
            "Provides high-quality protein",
            "Supports heart and brain health with omega‑3",
            "Acts as antioxidant via selenium",
            "Aids vision and immune function with vitamin A",
            "Boosts immune function with zinc"
        ],
        "health_risks": [
            "Possible kidney stones from calcium excess",
            "Iron overload risk",
            "High protein may strain kidneys",
            "Omega‑3 excess may increase bleeding tendency",
            "Selenium excess can cause selenosis",
            "Vitamin A toxicity risk",
            "Excess zinc may lead to copper deficiency"
        ]
    },
    "Nemipterus celebicus": {
        "english_name": "Celebes threadfin bream",
        "local_names": [
            "Bisugo",
            "Hotik",
            "Lagao",
            "Lagaw",
            "Sagisi",
            "Sagision",
            "Tingin"
        ],
        "description": "The fish has a total of ten dorsal spines and nine soft rays, along with three anal spines and seven anal soft rays. It lacks a suborbital spine, and the preopercle bears three transverse rows of scales. Its pectoral fins are long, extending to a point between the anus and the origin of the anal fin, while the pelvic fins are very elongated, reaching the level of—or even extending beyond—the start of the anal fin. The upper lobe of the caudal (tail) fin is slightly rounded and has a rosy hue. A distinct line runs upward from the rear edge of the suborbital area to the dorsal profile, meeting it about two to four scales before the dorsal fin begins, and an axillary scale is present. The fish’s coloration is pinkish on the upper body, fading to silvery‑white on the underside, with two silvery‑mauve lines positioned in front of and below the eye. Its body shape is fusiform and normal, with an oval cross‑section.",
        "nutrients": {
            "calcium": {
                "value": 20.3,
                "min": 6.4,
                "max": 45.4,
                "unit": "mg/100g"
            },
            "iron": {
                "value": 0.406,
                "min": 0.138,
                "max": 0.948,
                "unit": "mg/100g"
            },
            "protein": {
                "value": 16.0,
                "min": 14.0,
                "max": 19.0,
                "unit": "%"
            },
            "omega3": {
                "value": 0.105,
                "min": 0.035,
                "max": 0.259,
                "unit": "g/100g"
            },
            "selenium": {
                "value": 22.4,
                "min": 8.0,
                "max": 51.5,
                "unit": "μg/100g"
            },
            "vitamina": {
                "value": 63.6,
                "min": 15.2,
                "max": 235.3,
                "unit": "μg/100g"
            },
            "zinc": {
                "value": 0.508,
                "min": 0.287,
                "max": 0.826,
                "unit": "mg/100g (wet weight)"
            }
        },
        "health_checks": [
            "Rich in Calcium",
            "Good source of Iron",
            "High Protein",
            "Contains Omega‑3 fatty acids",
            "Provides Selenium",
            "Contains Vitamin A",
            "Source of Zinc"
        ],
        "health_risks": [
            "Excess calcium may contribute to kidney stone formation",
            "Too much iron can cause oxidative stress",
            "High protein intake may strain kidneys in vulnerable individuals",
            "Elevated omega‑3 levels may affect blood clotting",
            "Selenium excess can lead to selenosis",
            "Vitamin A overconsumption may be toxic",
            "Excess zinc can interfere with copper absorption"
        ]
    },
    "Rastrelliger Faughni": {
        "english_name": "Island mackerel",
        "local_names": [
            "Alumahan",
            "Alumahang Bato",
            "Andohaw",
            "Anduhan",
            "Anduhaw",
            "Bantala-an",
            "Bulao-bulao",
            "Burao",
            "Buraw",
            "Burirawan",
            "Gutob",
            "Hasa-hasa",
            "Kabalyas",
            "Kapisnon",
            "Karabalyas",
            "Lumahan",
            "Panit",
            "Tamarang"
        ],
        "description": "The fish has a streamlined, fusiform body with an oval cross‑section and a head that is longer than the depth of its body. It possesses eight to eleven dorsal spines and twelve soft dorsal rays, while the anal fin lacks spines and contains twelve soft rays, with the anal spine being only rudimentary. A total of thirty‑one vertebrae support its shape, and a small, single interpelvic process is present. Its maxilla is covered by the lachrymal bone, and a functional swim bladder helps it maintain buoyancy. The gill rakers are relatively short, extending only a little into the mouth, and the longest ones are bristly, numbering between thirty and fifty‑five on each side. A distinctive black blotch sits just behind the base of the pectoral fin, and the belly displays a yellow‑silver hue. Between two and six large spots are often seen at the base of the first dorsal fin, and some individuals show two faint stripes running along the level of the lateral line.",
        "nutrients": {
            "calcium": {
                "value": 20.3,
                "min": 6.4,
                "max": 45.4,
                "unit": "mg/100g"
            },
            "iron": {
                "value": 0.406,
                "min": 0.138,
                "max": 0.948,
                "unit": "mg/100g"
            },
            "protein": {
                "value": 16.0,
                "min": 14.0,
                "max": 19.0,
                "unit": "%"
            },
            "omega3": {
                "value": 0.105,
                "min": 0.035,
                "max": 0.259,
                "unit": "g/100g"
            },
            "selenium": {
                "value": 22.4,
                "min": 8.0,
                "max": 51.5,
                "unit": "μg/100g"
            },
            "vitamina": {
                "value": 63.6,
                "min": 15.2,
                "max": 235.3,
                "unit": "μg/100g"
            },
            "zinc": {
                "value": 0.508,
                "min": 0.287,
                "max": 0.826,
                "unit": "mg/100g (wet weight)"
            }
        },
        "health_checks": [
            "Supports bone strength",
            "Promotes healthy blood formation",
            "Aids muscle growth and repair",
            "Supports heart and brain function",
            "Provides antioxidant protection",
            "Maintains vision and immune health",
            "Enhances immune response"
        ],
        "health_risks": [
            "Excess calcium may contribute to kidney stones",
            "High iron intake can cause iron overload",
            "Very high protein may burden kidneys",
            "Large omega‑3 consumption may increase bleeding tendency",
            "Excess selenium can lead to selenosis",
            "Too much vitamin A may cause toxicity",
            "High zinc intake may interfere with copper absorption"
        ]
    },
    "Saurida Undosquamis": {
        "english_name": "Brushtooth lizardfish",
        "local_names": [
            "Al-alibot",
            "Balanghutan",
            "Basasong",
            "Bubule",
            "Daldalag",
            "Kalaso",
            "Kamutihan",
            "Karaho",
            "Kuti-kuti",
            "Lamoryo",
            "Lusod",
            "Talad",
            "Talho",
            "Tamangkah",
            "Tambod",
            "Teki-teki",
            "Tigbasbay",
            "Tiki",
            "Tiki-tiki"
        ],
        "description": "The fish has no dorsal spines and twelve soft rays on its dorsal fin, and its anal fin also lacks spines and has about twelve soft rays. Its body is cigar‑shaped—long and slightly rounded or compressed—with a pointed, flattened head and a rounded snout. The dorsal fin begins nearer the small adipose fin than to the tip of the snout, while the anal fin starts closer to the base of the tail than to the gill cover. Its coloration is a brown‑gray shade on the top that fades to a creamy hue underneath, and the sides display eight to ten faint, darker spots running down the middle. Overall, the fish has an elongated, circular cross‑section shape.",
        "nutrients": {
            "calcium": {
                "value": 20.3,
                "min": 6.4,
                "max": 45.4,
                "unit": "mg/100g"
            },
            "iron": {
                "value": 0.406,
                "min": 0.138,
                "max": 0.948,
                "unit": "mg/100g"
            },
            "protein": {
                "value": 16.0,
                "min": 14.0,
                "max": 19.0,
                "unit": "%"
            },
            "omega3": {
                "value": 0.105,
                "min": 0.035,
                "max": 0.259,
                "unit": "g/100g"
            },
            "selenium": {
                "value": 22.4,
                "min": 8.0,
                "max": 51.5,
                "unit": "μg/100g"
            },
            "vitamina": {
                "value": 63.6,
                "min": 15.2,
                "max": 235.3,
                "unit": "μg/100g"
            },
            "zinc": {
                "value": 0.508,
                "min": 0.287,
                "max": 0.826,
                "unit": "mg/100g (wet weight)"
            }
        },
        "health_checks": [
            "Supports bone strength and density",
            "Facilitates oxygen transport and energy metabolism",
            "Provides high-quality protein for muscle maintenance",
            "Delivers essential omega‑3 fatty acids for heart and brain health",
            "Offers antioxidant protection and thyroid support",
            "Promotes vision, immune function, and skin health",
            "Aids immune response and wound healing"
        ],
        "health_risks": [
            "Excess calcium may contribute to kidney stone formation",
            "High iron intake can lead to oxidative stress and overload",
            "Very high protein levels may strain kidney function",
            "Very high omega‑3 consumption could affect blood clotting",
            "Excess selenium may cause selenosis (toxicity)",
            "Too much vitamin A can be hepatotoxic and cause birth defects",
            "Elevated zinc intake may interfere with copper absorption"
        ]
    }
}